The Signs and Symptoms of Tooth Sensitivity
Tooth sensitivity occurs when the nerves inside your teeth become exposed and irritated. Normally, enamel protects the sensitive inner layers of the tooth, including the dentin and pulp, where the nerve resides. When enamel becomes too thin or damaged, the nerve loses its protection, leading to sensitivity.
- Consuming acidic foods and drinks, especially before bed.
- Neglecting regular oral hygiene, like flossing.
- Brushing too hard or using a hard-bristled toothbrush.
- Using professional dental tools improperly at home.
- Health conditions like acid reflux or bulimia that expose teeth to stomach acid.
- Untreated gum disease or gum recession.
- Cracked, chipped, or damaged teeth.
- Cavities, especially when left untreated.
- Tobacco, cannabis use, or vaping.
- Teeth grinding or clenching.
- Overusing teeth-whitening products.
Common Causes of Tooth Enamel Damage:
Protecting your enamel through proper care and avoiding damaging habits can help reduce sensitivity and prevent further discomfort. If you’re experiencing tooth sensitivity, professional treatment can provide lasting relief.
What Can You Do About Sensitive Teeth?
The first step when experiencing tooth sensitivity or discomfort is to visit your dentist. This allows us to rule out other underlying issues and address any damage or decay. With a formal diagnosis, you’ll have the confidence that you’re on the right path to relief.
Identify the Cause
To properly treat sensitivity, we need to determine the root cause. During your appointment, we’ll ask about the frequency and nature of your discomfort. Diagnostic tools like X-rays, the tap test, or the cold test may be used to assess the health of your teeth and gums.
In-Office Treatment
If your teeth show signs of damage or decay, treatment options like fillings, crowns, or other restorative procedures may be necessary. For worn enamel, at-home care might help, but in-office treatments can provide more immediate relief. We’ll explain every option so you can make an informed decision.
Personalized Care Plan
Since tooth sensitivity can have many causes, a thorough exam helps pinpoint the exact issue. Based on your diagnosis, we’ll provide customized tips and advice to strengthen your enamel, protect your teeth, and prevent future problems—all tailored to your unique needs. Professional care is the key to lasting comfort and better oral health.
Contact us today
to schedule an initial consultation & exam.
Your consultation will include an examination of everything from your teeth, gums and soft tissues to the shape and condition of your bite. Generally, we want to see how your whole mouth looks and functions. Before we plan your treatment we want to know everything about the health and aesthetic of your smile, and, most importantly, what you want to achieve so we can help you get there.
Frequently Asked Questions
Switch to a soft-bristled toothbrush and use desensitizing toothpaste. Brush gently twice a day, especially along the gumline, and floss daily. Rinse with a fluoridated mouthwash to strengthen enamel. Limit acidic and sugary foods like coffee, soda, wine, and fruit juice, particularly before bed. If you grind or clench your teeth, practice relaxation techniques to ease jaw tension. For lasting relief, visit your dentist to identify and treat the root cause of your sensitivity.
In some cases, yes. Improved oral hygiene can stop sensitivity by preventing further enamel erosion and decay. With proper care and fluoride treatments, enamel can rebuild to some extent. However, if the enamel is too damaged and dentin is exposed, the tooth is at risk for infection or abscess. Dental pain is your body’s way of signaling a problem—don’t ignore it.
Yes, indirectly. Stress can lead to neglect of oral care, increased consumption of sugary or acidic foods, or smoking—factors that contribute to sensitivity. Stress can also cause teeth grinding or clenching, sometimes unknowingly while sleeping, further aggravating sensitivity.
Acidic foods erode enamel, while sugary and starchy foods feed bacteria that produce harmful acids. Hard foods can physically damage enamel or teeth.
- Foods to limit include:
- Acidic foods: Coffee, wine, soda, fruit juice, citrus fruits, tomatoes, pickles, and vinegar.
- Sugary foods: Chocolate, jams, caramel, candies, and ice cream.
- Starchy foods: Bread, crackers, potato chips, and baked goods.
- Hard foods: Ice, hard candies, and foods with pits or kernels like popcorn, cherries, and olives.
Moderation and proper oral hygiene, especially before bed, can minimize these risks without requiring complete avoidance.
Low-acid, low-sugar options and nutrient-rich foods help protect teeth. High-fiber foods stimulate saliva production, while dairy products provide calcium to strengthen enamel.
- Enjoy a balanced diet that includes:
- Drinks: Water, green tea, and black tea.
- Snacks: Raisins, nuts, celery, carrot sticks, apples, and cheese.
- Meals: Stir-fries, salads, wraps, or meat and potatoes with vegetables.
- Desserts: Yogurt, ricotta with berries, or applesauce.
With proper care and dietary choices, you can reduce sensitivity and keep your teeth healthy.
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